A river is not just a beginning and an end. It is much like our lives. There is so much that happens in between. The flow of both could be smooth, turbulent and everything in between. I am here to support you wherever you may be in the journey.
I am an experienced therapist with a sincere desire to connect with you and provide an accepting and nurturing space where you will be heard and valued.
My approach to therapy is focused on your needs and goals. If your life or circumstances are getting in the way of you creating goals, accepting yourself, healing from past experiences, or making meaningful connections, we will begin at your starting point and work our way through it together.
I use CBT, DBT, holistic, person-centered, and solution-focused therapies with adolescents, adults, families, and couples to provide the opportunities for healing, growth and change.
My work focuses on supporting those who experience challenges with depression, anxiety, PTSD, OCD, relationship issues, family systems, child and adolescent issues and self-care.
My office space is handicapped accessible and welcomes all who enter.
I am proud to be LGBTQIA2S+ affirming, diversity affirming and bilingual Spanish.
I accept Cigna, Anthem, BCBS, Husky/CT BHP, Optum, Connecticare and United Health Care
I promise to provide an accepting space in which you and those you bring to your space will be valued. I will meet you where you are and will provide the place for expression, reflection, change, and growth.